empowerDX Blog

Where health & actual science collide

5 foods to help you get more vitamin D in your diet

So you want to get more vitamin D in your diet - not just to avoid vitamin D deficiency, but also to empower your immune system and keep your bones strong. If you’re looking for new ways to get the vitamin D you need, here are a few foods you can add to your diet!

Are At-Home COVID-19 Tests Better Than My Local Testing Center?

Wondering which testing method is better? Don’t worry, we’ve got you covered! Let’s take a look at both testing methods so you can see which one is right for you.

How to get more Vitamin D in your daily life

Many people know Vitamin D is important for your health – but why is this essential vitamin so important? Vitamin D regulates the amount of calcium and phosphate in the body, which are essential to keep bones and teeth strong. Vitamin D can also help boost your immune system during cold and flu season.

What’s the difference between COVID-19 and SARS-CoV-2?

We get it - it’s simply overwhelming to keep up with it all. Don’t worry - we’ve compiled some information from trusted sources so you won’t have to feverishly Google search anymore.

10 ways vitamin D can help you stay healthy

The new year is a great opportunity to reflect on ways that we can improve our health. But did you know that vitamin D could play a big role in your overall well-being this year?

Too much vitamin D

Whether your vitamin D overdose comes from supplements or just too much sunlight, too much vitamin D can cause lasting damage to your body.

What is vitamin D?

What is this vitamin – and how does it help us? Read on to learn more about vitamin D, how it works, and why we need it.

How to stay safer at work during COVID-19

If you’re one of the many workers returning to the office, here are few tips to protect yourself and your coworkers from COVID-19.

What’s the difference between Vitamin D2 and D3?

When it comes to vitamin supplements, you want to use what works. It doesn’t make sense to spend money and time on a vitamin D supplement that doesn’t meet your needs.

Comparison of virus-protecting masks

The CDC states that wearing masks will help slow the spread of the virus, but many people are questioning if all masks are equally as effective in protecting users from the virus.