The majority of saturated fats come from animal sources in the diet, such as meat or dairy products. Saturated fats can increase your “bad” cholesterol, low density lipoprotein (LDL). High saturated FA levels are associated with unhealthy food consumption. High saturated fat diets have been connected to heart disease and mental health issues.
The majority of saturated fats come from animal sources in the diet, such as meat or dairy products. Saturated fats can increase your “bad” cholesterol, low density lipoprotein (LDL). High saturated FA levels are associated with unhealthy food consumption. High saturated fat diets have been connected to heart disease and mental health issues.