Spring break moments with family and friends are memories that can last a lifetime. We need connection with our loved ones now more than ever. Regardless of what your Spring Break plans entail, be sure to consider the following tips before you go.

1. Plan gatherings mindfully

Who should you invite? Who should you travel with? Should out-of-town visitors stay with you or in a hotel? Surely you are already thinking of these things, but make sure your plans are well communicated in advance.

Discuss your contingency options if someone becomes ill and make sure everyone understands the expectations when gathering together. Staying mindful can help keep everyone safe and your vacation stress-free.

2. Stay home if you don’t feel well

Travel plans are exciting, but if you’re experiencing symptoms of any illness—like fever, congestion, or fatigue—skip the trip. Virtual meetups, beach-themed video calls, or cooking a “Spring Break” meal at home can still create special memories.

3. Practice good hygiene

Handwashing, covering your coughs and sneezes, and avoiding touching your face are simple ways to reduce the spread of seasonal illnesses like the flu, COVID-19, or RSV

If you're around large groups, consider wearing a mask in crowed indoor spaces. It's a small step that can make a big difference.

4. Stay rested

The frantic pace of Spring Break travel and the rush to finish those last things before leaving for vacation can take a toll on your body. Make sure you are resting, preferably BEFORE your body starts telling you that you’re getting worn out.

5. Consider local health trends

Check local flu or respiratory illness trends in the areas you plan to visit. Avoiding areas with high illness rates or taking extra precautions as you travel can help keep your trip healthy for everyone.

6. Eat well

Eating healthy while traveling can be a challenge! Find small ways you can incorporate healthy foods into your Spring Break plans – whether it’s eating breakfast at home or choosing a salad over a steak at dinner. Of course, make sure you are drinking enough water if you are traveling somewhere tropical! Check out these 5 immune-boosting foods that are perfect for packing a picnic on the beach.

7. Take precautions while traveling

There are certain benefits and risks to every form of travel. Whether driving or flying, plan meals, restroom stops, and hydrate often. In crowded areas, simple steps like hand hygiene and distancing when possible can reduce the chance of picking up any seasonal illnesses.

8. Check in on your health

Spring Break is a great reminder to pay attention to your body. empowerDX offers a wide range of at-home wellness tests that can give you insight into your overall health, including cholesterol, hormone balance, thyroid, vitamin D, B12, and more. Taking a test before or after your trip can help you understand your body’s needs and make healthier choices while traveling.

9. Use insights to plan for long-term wellness

Travel is the perfect opportunity to think about your health goals. Once you know your results, you can take proactive steps—like adjusting your diet, supplements, or lifestyle—to stay energized and healthy during your trip and beyond. Planning ahead with this knowledge helps ensure your Spring Break is both fun and restorative.