Holiday moments with family and friends are memories that can last a lifetime. No matter what your holiday plans entail, be sure to consider the following tips to stay happy and healthy:
1. Plan gatherings mindfully
Who should attend? Should visitors stay with you or in a hotel? Surely you are already thinking of these things, but make sure your plans are well communicated in advance of the event.
Discuss your contingency options if someone becomes ill and make sure everyone understands the expectations when gathering together.
2. Stay home if you don’t feel well
When travel plans have been made, food purchased, and you just flat-out miss your family, it can be difficult to cancel last-minute. Don’t let these pressures override your desire to keep your family members healthy. If you're feeling sick, consider staying home and connecting virtually. Video calls while cooking with a loved one can still create meaningful memories while protecting everyone's well-being.
3. Practice good hygiene
Wash your hands, avoid touching your face, and follow basic hygiene practices. The simple steps can reduce the spread of germs throughout the holiday season.
4. Stay rested
The frantic pace of holiday travel and the rush to finish those last things before leaving for vacation can take a toll on your body. Make sure you are resting, preferably BEFORE your body starts telling you that you’re getting worn out.
5. Make informed decisions about gatherings
If you're hosting, consider the needs of your guests as you plan. Flexibility with location or timing can help make the holidays less stressful, safe, and enjoyable for everyone. Sometimes moving a gathering outdoors, staggering arrival times, or hosting inside a larger space can improve the experience for everyone.
6. Eat well
Family meals are not often health-conscious – and that’s okay! After all, they are typically just one meal among the many you will partake in during the holidays. Make sure your other meals during the holiday week are full of fruits and vegetables to set your body up for success. Check out these 5 immune-boosting foods you can incorporate into your diet this holiday season.
7. Travel smart
There are certain benefits and risks to every form of travel. Regardless of what you decide, plan ahead to make travel easier and healthier. Bring snacks, drinks, and take breaks to stretch and move.
Support Your Health This Holiday Season
The holidays are a great time to focus on your well-being. At empowerDX, we offer at-home lab testing so you can learn more about your body from the comfort of your home. Our simple tests provide reliable results to empower you to make informed decisions about your wellness.
