1. Plan gatherings mindfully

Who should attend? Who should you invite virtually? Should visitors stay with you or in a hotel? Surely you are already thinking of these things, but make sure your plans are well communicated in advance of the event.

Discuss your contingency options if someone becomes ill and make sure everyone understands the expectations when gathering together. Keep your whole family safer and get this at-home PCR COVID-19 test before you head to a family gathering this year.

2. Stay home if you don’t feel well

When travel plans have been made, food purchased, and you just flat-out miss your family, it can be difficult to cancel last-minute. Don’t let these pressures override your desire to keep your family members safe. No matter how difficult it may be, stay home if you are experiencing signs of illness.

Idea: Obviously video conferencing is not the same as being there in person, but you can still make your virtual holidays memorable. Try making grandma’s famous stuffing yourself and have her coach you on a call. Get a video recording of everyone sharing what they are thankful for and save it as a family memory to look back upon. Whatever you do, plan something that makes the best of a tough situation.

3. Practice good hygiene

Wash your hands, avoid touching your face, and wear a face mask as often as possible. It’s really that simple.

4. Stay rested

The frantic pace of holiday travel and the rush to finish those last things before leaving for vacation can take a toll on your body. Make sure you are resting, preferably BEFORE your body starts telling you that you’re getting worn out.

5. Consider community levels of COVID-19

Could you change the location of your family get-together this year? It may be wise to evaluate all options and consider the current positivity rates in the areas where your family might be able to gather. Check local COVID-19 positivity rates on the CDC website and make an informed decision.

6. Eat well

Family meals are not often health-conscious – and that’s okay! After all, they are typically just one meal among the many you will partake in during the holidays. Make sure your other meals during the holiday week are full of fruits and vegetables to set your body up for success. Check out these 5 immune-boosting foods you can incorporate into your diet this holiday season.

7. Take precautions while traveling

There are certain benefits and risks to every form of travel during a pandemic. Regardless of what you decide, be sure to wear a mask as often as possible and maintain social distance. If you’re driving, then plan meals, drinks, and stops ahead of time in order to minimize the need to stop. For more information on best practices however you decide to travel, consult the CDC website.